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PRODID:-//The Guiding Star Project | Cedar Valley - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART;TZID=UTC:20260331T120000
DTEND;TZID=UTC:20260331T130000
DTSTAMP:20260502T092502
CREATED:20260202T203103Z
LAST-MODIFIED:20260327T150548Z
UID:16212-1774958400-1774962000@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Cycle Syncing - Nutrition Edition
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nNutrition is a key component in creating a wholistically healthy being. The foods you choose to eat greatly influence your health\, so it is important to prioritize various foods at each stage of your menstrual cycle. At this Lunch & Learn\, we will be sharing cycle syncing tips in regards to nutrition\, and foods that truly nourish your body at each stage. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-cycle-syncing-nutrition-edition/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
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DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260502T092502
CREATED:20251119T174706Z
LAST-MODIFIED:20260113T163959Z
UID:16177-1774980000-1774985400@guidingstarcedarvalley.org
SUMMARY:Birth Your Way
DESCRIPTION:Have you thought about what you want your birth story to be? Our partner\, Zenith Birth Services\, will be educating you on what to expect during labor\, comfort measures\, and\, most importantly\, how to have an informed birth experience. Sarah Oldre is a certified Birth Doula and has been serving women in the Cedar Valley since 2013. Bring your labor questions\, and we know you will leave feeling one step closer to being prepared for your birth story! \nREGISTER HERE: Birth Your Way
URL:https://guidingstarcedarvalley.org/event/birth-your-way/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Birth-Your-Way-Cover-Photo-2.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260502T092502
CREATED:20251203T170032Z
LAST-MODIFIED:20251203T171543Z
UID:16198-1774980000-1774985400@guidingstarcedarvalley.org
SUMMARY:Confidence in Continence
DESCRIPTION:Pelvic health issues\, including urinary incontinence\, affect up to half of all women at some point in their lives making it a very common experience. You are not alone! However\, there are effective conservative treatments and management strategies to address urinary leaking. Join us for Confidence in Continence\, where Bryndee Nichols\, DPT at MercyOne will discuss strategies to provide individuals with evidence-based ways to reduce risk and symptoms of urinary incontinence.\n\n\n\nThis class is designed to help you learn all about the different kinds of incontinence and ways to both prevent and address leaking symptoms to gain control and confidence. This class works to provide an environment that is personalized and supportive\, creating opportunities for every individual to become more in-tune with their body!\n\n\n\n**This class will be hosted at MercyOne Rehabilitation and Wellness Center\, 2204 Kimball Ave. Waterloo\, IA 50702\n\n\n\nPlease wear comfortable clothing that is easy to move in for some exercise practice. MercyOne Kimball Rehab and Wellness is located in the strip mall next to Family Dollar. You can park anywhere in the strip mall parking lot and enter into the front doors. Someone will be waiting up front to direct you to the PT gym for class.\n\n\n\nREGISTER HERE: Confidence in Continence Registration
URL:https://guidingstarcedarvalley.org/event/confidence-in-continence/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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