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X-WR-CALNAME:The Guiding Star Project | Cedar Valley
X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20260623T180000
DTEND;TZID=UTC:20260623T193000
DTSTAMP:20260410T111549
CREATED:20250728T143759Z
LAST-MODIFIED:20260213T202516Z
UID:16107-1782237600-1782243000@guidingstarcedarvalley.org
SUMMARY:What to Expect with Menopause & Perimenopause
DESCRIPTION:Come celebrate our feminine design and learn different ways you can support your body and gracefully navigate the changes peri-menopause & menopause bring. \nIn this class we will cover some common issues and fears related to peri-menopause and menopause\, how God designed our bodies\, and what happens to our bodies and hormones during these stages of life as well as how you can gracefully navigate and embrace these changes. We’ll cover ways you can create health through mind-set\, de-stressing\, food choices\, body movement (aka exercise)\, sleep\, hormone therapy\, intimate moments\, as well as how a variety of medical modalities can help you through these changes. You will walk away equipped with knowledge and simple\, concrete strategies you can easily put into place in your everyday life to support your body and hormones. You will leave inspired and empowered to lead the happy\, active\, vibrant life God is calling you to in this awesometastic stage of life. \nGuiding Star Cedar Valley is located at 220 Southbrooke Drive\, Waterloo\, IA 50702. If you have any questions\, please call (319) 232-2695 or communityclass@guidingstarcedarvalley.org \n  \nREGISTER HERE
URL:https://guidingstarcedarvalley.org/event/what-to-expect-with-menopause-perimenopause/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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