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PRODID:-//The Guiding Star Project | Cedar Valley - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T180000
DTEND;TZID=UTC:20260106T193000
DTSTAMP:20260406T180825
CREATED:20250728T143557Z
LAST-MODIFIED:20251119T165118Z
UID:16106-1767722400-1767727800@guidingstarcedarvalley.org
SUMMARY:Creighton Model Introductory Session
DESCRIPTION:At Guiding Star Cedar Valley\, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood\, not treated as an illness. But too often\, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn about charting their menstrual cycle. \nOur mission is to change that! We want to equip women with the understanding that they deserve to understand how their bodies work and have the root causes of reproductive issues treated\, not simply covered with a band-aid approach. \nThe Creighton Model FertilityCare System offers an alternative to hormonal contraception while working cooperatively with the female reproductive cycle. Come and learn more about the Creighton Method (spouses/partners are encouraged to join!) in this introductory course! Cost of the session is $60 per couple. FREE Childwatch is also available! Please call us with any questions: 319-232-2695. \nREGISTER HERE: Creighton Intro Session
URL:https://guidingstarcedarvalley.org/event/creighton-model-introductory-session/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Creighton-Intro-Cover-Page-Updated-1.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T180000
DTEND;TZID=UTC:20260106T193000
DTSTAMP:20260406T180825
CREATED:20251203T160439Z
LAST-MODIFIED:20251226T175641Z
UID:16190-1767722400-1767727800@guidingstarcedarvalley.org
SUMMARY:Mental Health Tips & Advice
DESCRIPTION:Join us for a monthly opportunity to discuss tips and advice in areas of parenting\, self care\, family relationships\, marriage\, life balance and more! \n  \nKatie Schmitz is a licensed and trained mental health professional that has partnered with Guiding Start for almost 5 years to provide counseling for those that Guiding Star serves. She is trained in Somatic trauma processing\, EMDR\, Internal Family Systems\, Play Therapy and is passionate about teaching others about how their brains\, hormones\, bodies and spirituality intersect to help them reach others at a heart level. Prior to becoming a therapist\, Katie was a stay at home mom for 14 years and worked as a life coach with a StrengthsFinder base. She has been married to Bart for 22 years and is the mother to 5 children ranging in age from 11-20. \n  \nYou can submit questions using the registration form below\, or simply bring them with you. This will be an open class format so come once\, twice or to all of them. You can come alone or as a couple. Make it a date night and include dinner and time for discussion. No matter when or how often you come\, Katie will be glad to offer support and guidance for you and your family. \n  \nChildwatch provided when requested using the registration below. \n  \nREGISTER HERE: Mental Health Tips & Advice Registration
URL:https://guidingstarcedarvalley.org/event/mental-health-tips-advice/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Mental-Health-Tips-Advice-Cover-Page-1.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T180000
DTEND;TZID=UTC:20260113T193000
DTSTAMP:20260406T180825
CREATED:20251119T173547Z
LAST-MODIFIED:20251208T205902Z
UID:16175-1768327200-1768332600@guidingstarcedarvalley.org
SUMMARY:Where Do(ula) I Start?
DESCRIPTION:Have you been feeling called to support families through one of life’s most transformative experiences? Whether you’re passionate about birth work\, or simply curious about the process of becoming a doula\, this class is the perfect first step to explore how to begin your journey.\n\nBeing a birth doula is a rewarding career – but how does someone start? With a growing demand for personalized support during labor and delivery\, many families are seeking knowledgeable\, compassionate doulas who can advocate for their needs and guide them through the birth process.\n\nJoin Sarah Oldre\, Zenith Birth Services\, as she talks about what it means to be a doula\, how to pick a certifying organization\, and practical steps for where to start in our community. Our hope is that this class session helps you discover if becoming a birth doula is the right path for you!\n\nREGISTER HERE: Where Do(ula) I Start?
URL:https://guidingstarcedarvalley.org/event/where-doula-i-start/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/11/Where-Doula-I-Start-Website-Cover.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260406T180825
CREATED:20251203T160715Z
LAST-MODIFIED:20251226T175621Z
UID:16193-1770141600-1770147000@guidingstarcedarvalley.org
SUMMARY:Mental Health Tips & Advice
DESCRIPTION:Join us for a monthly opportunity to discuss tips and advice in areas of parenting\, self care\, family relationships\, marriage\, life balance and more! \n  \nKatie Schmitz is a licensed and trained mental health professional that has partnered with Guiding Start for almost 5 years to provide counseling for those that Guiding Star serves. She is trained in Somatic trauma processing\, EMDR\, Internal Family Systems\, Play Therapy and is passionate about teaching others about how their brains\, hormones\, bodies and spirituality intersect to help them reach others at a heart level. Prior to becoming a therapist\, Katie was a stay at home mom for 14 years and worked as a life coach with a StrengthsFinder base. She has been married to Bart for 22 years and is the mother to 5 children ranging in age from 11-20. \n  \nYou can submit questions using the registration form below\, or simply bring them with you. This will be an open class format so come once\, twice or to all of them. You can come alone or as a couple. Make it a date night and include dinner and time for discussion. No matter when or how often you come\, Katie will be glad to offer support and guidance for you and your family. \n  \nChildwatch provided when requested using the registration below. \n  \nREGISTER HERE: Mental Health Tips & Advice Registration
URL:https://guidingstarcedarvalley.org/event/mental-health-tips-advice-2/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Mental-Health-Tips-Advice-Cover-Page-1.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T093000
DTEND;TZID=UTC:20260213T110000
DTSTAMP:20260406T180825
CREATED:20250205T191647Z
LAST-MODIFIED:20251119T165759Z
UID:16073-1770975000-1770980400@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Moms Community
DESCRIPTION:Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-moms-community-3/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breastfeeding-Moms-Community-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T180000
DTEND;TZID=UTC:20260217T193000
DTSTAMP:20260406T180825
CREATED:20250113T203441Z
LAST-MODIFIED:20251119T193708Z
UID:16055-1771351200-1771356600@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Basics
DESCRIPTION:How do I know if I have enough milk?\nHow do I know when my baby is full?\nWhat if my baby won’t latch?\n \nBreastfeeding is a journey that is full of emotions\, challenges and beauty. We want to lay a foundation of support for you in answering some common questions\, providing some breastfeeding basics\, help your spouse be equipped to support you along with tips and tricks for baby care.\n\n\nSusan Wirtjes\, IBCLC\, has been teaching women for 40+ years\, and you will walk away from this class with confidence for your breastfeeding journey! Spouses are welcome as they are an important part of this journey.\nREGISTER HERE: Breastfeeding-Basics
URL:https://guidingstarcedarvalley.org/event/breastfeeding-basics-01-28-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breasfeeding-Basics-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T120000
DTEND;TZID=UTC:20260224T130000
DTSTAMP:20260406T180825
CREATED:20260202T201013Z
LAST-MODIFIED:20260202T201013Z
UID:16205-1771934400-1771938000@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Overview of the Cycle
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nOn February 24th\, join Jamie Rathjen\, from the Hormone Genius Podcast\, as she shares more about cycle health and the hormones that influence our cycle. She will leave you energized and with tools to become the genius of your own hormones! \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-overview-of-the-cycle/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T180000
DTEND;TZID=UTC:20260224T193000
DTSTAMP:20260406T180825
CREATED:20251119T193354Z
LAST-MODIFIED:20251119T200625Z
UID:16180-1771956000-1771961400@guidingstarcedarvalley.org
SUMMARY:Baby Wearing
DESCRIPTION:Are you a first time parent? Are you a mom or dad that needs a refresher this time around? \n\nWe know that raising children can be difficult and that all children are different. With some kiddos\, wearing them in a wrap is the only way moms and dads can get anything done! Our baby wearing class is specific to help parents (new or experienced) learn which baby carriers are the best for them and their kiddos.\n\nWe do offer FREE childwatch during the educational portion of this class! And then when it is time to try on the baby carriers\, you can grab your child and try it with your baby inside.\n\nREGISTER HERE: Baby Wearing
URL:https://guidingstarcedarvalley.org/event/baby-wearing/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/11/Baby-Wearing-Website-Cover.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T093000
DTEND;TZID=UTC:20260227T110000
DTSTAMP:20260406T180825
CREATED:20241021T012837Z
LAST-MODIFIED:20251119T165847Z
UID:16017-1772184600-1772190000@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Moms Community
DESCRIPTION:Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-support-group-12-13-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breastfeeding-Moms-Community-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T120000
DTEND;TZID=UTC:20260303T130000
DTSTAMP:20260406T180825
CREATED:20260202T202235Z
LAST-MODIFIED:20260209T153753Z
UID:16210-1772539200-1772542800@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Cycle Syncing - Exercise Edition
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nJoin Bryndee Nichols\, DPT with MercyOne\, on Tuesday\, March 3rd as she shares information about the importance of tailoring exercise to each phase of your menstrual cycle. Syncing your cycle to the exercises you do at each stage is an excellent way to truly honor your body and the natural fluctuations of hormones at each stage. Bryndee will also be sharing information about the pelvic floor and how these muscles create the foundation for sexual and reproductive health at every stage of life. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-cycle-syncing-exercise-edition/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T180000
DTEND;TZID=UTC:20260303T193000
DTSTAMP:20260406T180825
CREATED:20251202T172318Z
LAST-MODIFIED:20260113T234642Z
UID:16185-1772560800-1772566200@guidingstarcedarvalley.org
SUMMARY:Baby's Here. Now What?
DESCRIPTION:Join us for this three-part\, in person class for expecting parents. You’ll get practical guidance and support in three key areas: physical recovery and emotional support following birth\, evidence-based newborn care\, and how to begin breastfeeding with confidence. The class will utilize a mix of instruction\, hands-on activities\, and real conversation about expectations and realities. By the end of the series\, both mom and dad will leave feeling informed\, empowered\, and ready to take on the first few weeks of parenthood! Take this class for FREE this March\, a $75 value! \n\nThis class will take place March 3rd\, 10th\, and 24th from 6:00 – 7:30 PM.\n\nREGISTER HERE: Baby’s Here. Now What?
URL:https://guidingstarcedarvalley.org/event/babys-here-now-what/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Babys-Here.-Now-What-Website-Cover.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T180000
DTEND;TZID=UTC:20260303T193000
DTSTAMP:20260406T180825
CREATED:20251203T160855Z
LAST-MODIFIED:20260203T162153Z
UID:16194-1772560800-1772566200@guidingstarcedarvalley.org
SUMMARY:Ask A Therapist
DESCRIPTION:Have you ever wanted to ask a therapist a question without going to therapy? \n  \nJoin us for a monthly opportunity to discuss tips and advice in areas of parenting\, self care\, family relationships\, marriage\, life balance and more! \n  \nKatie Schmitz is a licensed and trained mental health professional that has partnered with Guiding Star for almost 5 years to provide counseling for those that Guiding Star serves. She is trained in Somatic trauma processing\, EMDR\, and Play Therapy\, utilizes Internal Family Systems\, and is passionate about teaching others about how their brains\, hormones\, bodies and spirituality intersect to help them reach others at a heart level. Prior to becoming a therapist\, Katie was a stay at home mom for 14 years and worked as a life coach with a StrengthsFinder base. She has been married to Bart for 22 years and is the mother to 5 children ranging in age from 11-20. \n  \nYou can submit questions using the registration form below\, or simply bring them with you. This will be an open class format so come once\, twice or to all of them. You can come alone or as a couple. Make it a date night and include dinner and time for discussion. No matter when or how often you come\, Katie will be glad to offer support and guidance for you and your family. \n  \nChildwatch provided when requested using the registration below. \n  \nREGISTER HERE: Ask A Therapist Registration
URL:https://guidingstarcedarvalley.org/event/mental-health-tips-advice-3/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Updated-Cover-Pages-Website.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T120000
DTEND;TZID=UTC:20260310T130000
DTSTAMP:20260406T180825
CREATED:20260224T202504Z
LAST-MODIFIED:20260304T184343Z
UID:16216-1773144000-1773147600@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Right Fit For You? Volunteer & Internship Opportunities
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. \n  \nInterested in getting involved in the pro-life movement or women’s health but not sure where to begin? Looking for volunteer hours or a meaningful internship opportunity? Join the staff from Guiding Star and Alternatives as we share more about our organizations and explore the various volunteer and internship opportunities available to you. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-sexual-health/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T180000
DTEND;TZID=UTC:20260310T193000
DTSTAMP:20260406T180825
CREATED:20250113T204237Z
LAST-MODIFIED:20251119T165313Z
UID:16062-1773165600-1773171000@guidingstarcedarvalley.org
SUMMARY:Creighton Model Introductory Session
DESCRIPTION:At Guiding Star Cedar Valley\, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood\, not treated as an illness. But too often\, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn about charting their menstrual cycle. \nOur mission is to change that! We want to equip women with the understanding that they deserve to understand how their bodies work and have the root causes of reproductive issues treated\, not simply covered with a band-aid approach. \nThe Creighton Model FertilityCare System offers an alternative to hormonal contraception while working cooperatively with the female reproductive cycle. Come and learn more about the Creighton Method (spouses/partners are encouraged to join!) in this introductory course! Cost of the session is $60 per couple. FREE Childwatch is also available! Please call us with any questions: 319-232-2695. \nREGISTER HERE: Creighton Intro Session
URL:https://guidingstarcedarvalley.org/event/creighton-model-introductory-session-03-04-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Creighton-Intro-Cover-Page-Updated-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T180000
DTEND;TZID=UTC:20260310T193000
DTSTAMP:20260406T180825
CREATED:20260114T002411Z
LAST-MODIFIED:20260114T002411Z
UID:16201-1773165600-1773171000@guidingstarcedarvalley.org
SUMMARY:Baby's Here. Now What?
DESCRIPTION:Join us for this three-part\, in person class for expecting parents. You’ll get practical guidance and support in three key areas: physical recovery and emotional support following birth\, evidence-based newborn care\, and how to begin breastfeeding with confidence. The class will utilize a mix of instruction\, hands-on activities\, and real conversation about expectations and realities. By the end of the series\, both mom and dad will leave feeling informed\, empowered\, and ready to take on the first few weeks of parenthood! Take this class for FREE this March\, a $75 value! \n\nThis class will take place March 3rd\, 10th\, and 24th from 6:00 – 7:30 PM.\n\nREGISTER HERE: Baby’s Here. Now What?
URL:https://guidingstarcedarvalley.org/event/babys-here-now-what-2/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Babys-Here.-Now-What-Website-Cover-2.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260313T093000
DTEND;TZID=UTC:20260313T110000
DTSTAMP:20260406T180825
CREATED:20250205T191733Z
LAST-MODIFIED:20251119T165934Z
UID:16074-1773394200-1773399600@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Moms Community
DESCRIPTION:Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-moms-community-4/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breastfeeding-Moms-Community-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T180000
DTEND;TZID=UTC:20260324T193000
DTSTAMP:20260406T180825
CREATED:20260114T002527Z
LAST-MODIFIED:20260114T002527Z
UID:16202-1774375200-1774380600@guidingstarcedarvalley.org
SUMMARY:Baby's Here. Now What?
DESCRIPTION:Join us for this three-part\, in person class for expecting parents. You’ll get practical guidance and support in three key areas: physical recovery and emotional support following birth\, evidence-based newborn care\, and how to begin breastfeeding with confidence. The class will utilize a mix of instruction\, hands-on activities\, and real conversation about expectations and realities. By the end of the series\, both mom and dad will leave feeling informed\, empowered\, and ready to take on the first few weeks of parenthood! Take this class for FREE this March\, a $75 value! \n\nThis class will take place March 3rd\, 10th\, and 24th from 6:00 – 7:30 PM.\n\nREGISTER HERE: Baby’s Here. Now What?
URL:https://guidingstarcedarvalley.org/event/babys-here-now-what-3/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Babys-Here.-Now-What-Website-Cover-2.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260327T093000
DTEND;TZID=UTC:20260327T110000
DTSTAMP:20260406T180825
CREATED:20250113T203151Z
LAST-MODIFIED:20251119T170019Z
UID:16053-1774603800-1774609200@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Moms Community
DESCRIPTION:Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-moms-community-01-24-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breastfeeding-Moms-Community-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T120000
DTEND;TZID=UTC:20260331T130000
DTSTAMP:20260406T180825
CREATED:20260202T203103Z
LAST-MODIFIED:20260327T150548Z
UID:16212-1774958400-1774962000@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Cycle Syncing - Nutrition Edition
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nNutrition is a key component in creating a wholistically healthy being. The foods you choose to eat greatly influence your health\, so it is important to prioritize various foods at each stage of your menstrual cycle. At this Lunch & Learn\, we will be sharing cycle syncing tips in regards to nutrition\, and foods that truly nourish your body at each stage. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-cycle-syncing-nutrition-edition/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260406T180825
CREATED:20251119T174706Z
LAST-MODIFIED:20260113T163959Z
UID:16177-1774980000-1774985400@guidingstarcedarvalley.org
SUMMARY:Birth Your Way
DESCRIPTION:Have you thought about what you want your birth story to be? Our partner\, Zenith Birth Services\, will be educating you on what to expect during labor\, comfort measures\, and\, most importantly\, how to have an informed birth experience. Sarah Oldre is a certified Birth Doula and has been serving women in the Cedar Valley since 2013. Bring your labor questions\, and we know you will leave feeling one step closer to being prepared for your birth story! \nREGISTER HERE: Birth Your Way
URL:https://guidingstarcedarvalley.org/event/birth-your-way/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Birth-Your-Way-Cover-Photo-2.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260406T180825
CREATED:20251203T170032Z
LAST-MODIFIED:20251203T171543Z
UID:16198-1774980000-1774985400@guidingstarcedarvalley.org
SUMMARY:Confidence in Continence
DESCRIPTION:Pelvic health issues\, including urinary incontinence\, affect up to half of all women at some point in their lives making it a very common experience. You are not alone! However\, there are effective conservative treatments and management strategies to address urinary leaking. Join us for Confidence in Continence\, where Bryndee Nichols\, DPT at MercyOne will discuss strategies to provide individuals with evidence-based ways to reduce risk and symptoms of urinary incontinence.\n\n\n\nThis class is designed to help you learn all about the different kinds of incontinence and ways to both prevent and address leaking symptoms to gain control and confidence. This class works to provide an environment that is personalized and supportive\, creating opportunities for every individual to become more in-tune with their body!\n\n\n\n**This class will be hosted at MercyOne Rehabilitation and Wellness Center\, 2204 Kimball Ave. Waterloo\, IA 50702\n\n\n\nPlease wear comfortable clothing that is easy to move in for some exercise practice. MercyOne Kimball Rehab and Wellness is located in the strip mall next to Family Dollar. You can park anywhere in the strip mall parking lot and enter into the front doors. Someone will be waiting up front to direct you to the PT gym for class.\n\n\n\nREGISTER HERE: Confidence in Continence Registration
URL:https://guidingstarcedarvalley.org/event/confidence-in-continence/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Confidence-in-Continence-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T120000
DTEND;TZID=UTC:20260407T130000
DTSTAMP:20260406T180825
CREATED:20260304T184741Z
LAST-MODIFIED:20260304T185033Z
UID:16219-1775563200-1775566800@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Become A Hormone Genius
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nOn April 7th\, join Jamie Rathjen\, from the Hormone Genius Podcast\, as she shares more about cycle health and the hormones that influence our cycle. She will leave you energized and with tools to become the genius of your own hormones! \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-become-a-hormone-genius/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T170000
DTEND;TZID=UTC:20260407T183000
DTSTAMP:20260406T180825
CREATED:20250113T203709Z
LAST-MODIFIED:20260210T170410Z
UID:16056-1775581200-1775586600@guidingstarcedarvalley.org
SUMMARY:Creighton Model Introductory Session
DESCRIPTION:At Guiding Star Cedar Valley\, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood\, not treated as an illness. But too often\, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn about charting their menstrual cycle. \nOur mission is to change that! We want to equip women with the understanding that they deserve to understand how their bodies work and have the root causes of reproductive issues treated\, not simply covered with a band-aid approach. \nThe Creighton Model FertilityCare System offers an alternative to hormonal contraception while working cooperatively with the female reproductive cycle. Come and learn more about the Creighton Method (spouses/partners are encouraged to join!) in this introductory course! Cost of the session is $60 per couple. FREE Childwatch is also available when requested on registration form! Please call us with any questions: 319-232-2695. \nREGISTER HERE: Creighton Intro Session
URL:https://guidingstarcedarvalley.org/event/creighton-model-introductory-session-02-11-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Creighton-Intro-Cover-Page-Updated-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T180000
DTEND;TZID=UTC:20260407T193000
DTSTAMP:20260406T180825
CREATED:20251203T161047Z
LAST-MODIFIED:20260203T162214Z
UID:16195-1775584800-1775590200@guidingstarcedarvalley.org
SUMMARY:Ask A Therapist
DESCRIPTION:Have you ever wanted to ask a therapist a question without going to therapy? \n  \nJoin us for a monthly opportunity to discuss tips and advice in areas of parenting\, self care\, family relationships\, marriage\, life balance and more! \n  \nKatie Schmitz is a licensed and trained mental health professional that has partnered with Guiding Star for almost 5 years to provide counseling for those that Guiding Star serves. She is trained in Somatic trauma processing\, EMDR\, and Play Therapy\, utilizes Internal Family Systems\, and is passionate about teaching others about how their brains\, hormones\, bodies and spirituality intersect to help them reach others at a heart level. Prior to becoming a therapist\, Katie was a stay at home mom for 14 years and worked as a life coach with a StrengthsFinder base. She has been married to Bart for 22 years and is the mother to 5 children ranging in age from 11-20. \n  \nYou can submit questions using the registration form below\, or simply bring them with you. This will be an open class format so come once\, twice or to all of them. You can come alone or as a couple. Make it a date night and include dinner and time for discussion. No matter when or how often you come\, Katie will be glad to offer support and guidance for you and your family. \n  \nChildwatch provided when requested using the registration below. \n  \nREGISTER HERE: Ask A Therapist Registration
URL:https://guidingstarcedarvalley.org/event/mental-health-tips-advice-4/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Updated-Cover-Pages-Website.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260410T093000
DTEND;TZID=UTC:20260410T110000
DTSTAMP:20260406T180825
CREATED:20250818T162647Z
LAST-MODIFIED:20260210T171108Z
UID:16137-1775813400-1775818800@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Moms Community
DESCRIPTION:Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-moms-community-5/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breastfeeding-Moms-Community-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T120000
DTEND;TZID=UTC:20260414T130000
DTSTAMP:20260406T180825
CREATED:20260202T202756Z
LAST-MODIFIED:20260202T202756Z
UID:16211-1776168000-1776171600@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Stress & Our Hormones
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nHave you ever wondered how stress affects your cycle? How sometimes when you’re under a lot of stress your period is early or late? \nOn Tuesday\, April 14th\, Julie Grunklee will join us to facilitate a conversation about our cycle and how stress influences our hormones. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-stress-our-hormones/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T180000
DTEND;TZID=UTC:20260414T193000
DTSTAMP:20260406T180825
CREATED:20250113T204343Z
LAST-MODIFIED:20260210T171453Z
UID:16064-1776189600-1776195000@guidingstarcedarvalley.org
SUMMARY:Stress Less\, Cycle Well
DESCRIPTION:Have you ever wondered how stress affects your cycle?  How sometimes when you’re under a lot of stress your period is early or late?  Do you know about the different kinds of stress and how they can affect your cycle? \nJoin Julie Grunklee\, RN\, FCP where you’ll learn about the different kinds of stress\, how they affect your cycle (or your gynecological health-which affects your overall health & wellbeing) and what you can do about it. \nJulie is an RN\, National Board Certified Health & Wellness Coach\, FertilityCare Practitioner and holds a Masters Degree in Community Health Education with nearly 30 years of experience in helping others understand how they were designed as well as helping them discover the strategies they need to lead happy\, healthy\, vibrant lives by aligning with that design. \nRegister Here
URL:https://guidingstarcedarvalley.org/event/stress-less-cycle-well-03-25-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Stress-Less-Cycle-Well-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T180000
DTEND;TZID=UTC:20260414T193000
DTSTAMP:20260406T180825
CREATED:20250818T194653Z
LAST-MODIFIED:20260210T172542Z
UID:16145-1776189600-1776195000@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Basics
DESCRIPTION:How do I know if I have enough milk?\nHow do I know when my baby is full?\nWhat if my baby won’t latch?\n \nBreastfeeding is a journey that is full of emotions\, challenges and beauty. We want to lay a foundation of support for you in answering some common questions\, providing some breastfeeding basics\, help your spouse be equipped to support you along with tips and tricks for baby care.\n\n\nSusan Wirtjes\, IBCLC\, has been teaching women for 40+ years\, and you will walk away from this class with confidence for your breastfeeding journey! Spouses are welcome as they are an important part of this journey.\nREGISTER HERE: Breastfeeding-Basics
URL:https://guidingstarcedarvalley.org/event/breastfeeding-basics-2/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breasfeeding-Basics-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T120000
DTEND;TZID=UTC:20260421T130000
DTSTAMP:20260406T180825
CREATED:20260224T202801Z
LAST-MODIFIED:20260404T195033Z
UID:16218-1776772800-1776776400@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Abortion Pill: What You Need To Know
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. \n  \nIs it really as simple as Tylenol? Join us as we take a closer look at the abortion pill – what it is\, how it works\, what it involves\, and whether it’s the right choice for you. Understanding the realities of this medication is imperative for young women today\, and we’re committed to creating a safe\, informative space where your questions can be heard and addressed. Bring a friend\, your questions\, and an open mind as we explore this important topic together. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-abortion-pill-what-you-need-to-know/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T093000
DTEND;TZID=UTC:20260424T110000
DTSTAMP:20260406T180825
CREATED:20250818T163007Z
LAST-MODIFIED:20260210T171227Z
UID:16138-1777023000-1777028400@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Moms Community
DESCRIPTION:Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-moms-community-6/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breastfeeding-Moms-Community-Cover-Page.png
END:VEVENT
END:VCALENDAR