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X-WR-CALNAME:The Guiding Star Project | Cedar Valley
X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T180000
DTEND;TZID=UTC:20241119T193000
DTSTAMP:20260406T084814
CREATED:20241021T011948Z
LAST-MODIFIED:20241021T011948Z
UID:16013-1732039200-1732044600@guidingstarcedarvalley.org
SUMMARY:Pelvic Floor Health
DESCRIPTION:Did you know that it is recommended that all women exercise their pelvic floor muscles every day throughout life. Research says that up to 45% of women during their postpartum period experience some type of pelvic floor weakness. The question each of us ask is\, just how exactly do we do this? Bryndee a licensed physical Therapist from Mercy One will be sharing ways that you can improve your pelvic floor. She will be showing exercises\, sharing information\, and allowing you to become more in tune with your body!\n\n\n\nYour pelvic floor is a group of muscles and ligaments that support the bladder\, uterus\, and bowel. These muscles help you control bladder and bowel function. Childbirth is one common cause of a weak pelvic floor. There are so many benefits of pelvic floor exercises; including making the birthing process easier\, treating urinary incontinence\, strengthening support for your baby while pregnant\, and SO much more. Pelvic floor exercises are beneficial for your overall health. Integrating a few things into your daily routine can significantly improve your quality of life.\n\n\n\n\n\nFREE childwatch will be offered for a safe and fun place for your kiddos to hang out while the class is in session.\n\nPlease register here: Pelvic Floor
URL:https://guidingstarcedarvalley.org/event/pelvic-floor-health-11-19-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260406T084814
CREATED:20241021T010431Z
LAST-MODIFIED:20241021T012110Z
UID:16011-1731434400-1731439800@guidingstarcedarvalley.org
SUMMARY:Cloth Diapering 101
DESCRIPTION:This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposables diapers out of the landfill. \nLearn about the how-to’s\, see and practice on some real cloth diapers\, and talk to someone who does this in real life. \nKathryn is a mama of 4 and has lots of real life experience with cloth diapering littles! Reserve your spot today and you will leave this class with a free cloth diaper! \n\nREGISTER HERE: Cloth Diapering 101
URL:https://guidingstarcedarvalley.org/event/cloth-diapering-101-11-12-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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DTSTART;TZID=UTC:20241108T093000
DTEND;TZID=UTC:20241108T110000
DTSTAMP:20260406T084814
CREATED:20241021T010139Z
LAST-MODIFIED:20241021T012033Z
UID:16009-1731058200-1731063600@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Our Breastfeeding Support Group will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-support-group-11-08-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2024/10/website-calendar-images.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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