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PRODID:-//The Guiding Star Project | Cedar Valley - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:The Guiding Star Project | Cedar Valley
X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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TZID:UTC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T180000
DTEND;TZID=UTC:20251028T193000
DTSTAMP:20260406T162440
CREATED:20250514T144917Z
LAST-MODIFIED:20250818T200144Z
UID:16098-1761674400-1761679800@guidingstarcedarvalley.org
SUMMARY:Pelvic Floor Health
DESCRIPTION:We are excited for you to join us for Bryndee’s Pelvic Floor Class! Bryndee Nichols\, DPT with MercyOne will be showing exercises\, sharing how to tailor exercise throughout your cycle\, presenting research regarding exercise and fertility\, and allowing you to become more in tune with your body. \n**This class will be hosted at MercyOne Rehabilitation and Wellness Center\,  \n2204 Kimball Ave. Waterloo\, IA 50702\n\nSIGN UP HERE– LIMITED SPOTS AVAILABLE
URL:https://guidingstarcedarvalley.org/event/pelvic-floor/
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/05/Pelvic-Floor-Health-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T100000
DTEND;TZID=UTC:20251015T113000
DTSTAMP:20260406T162440
CREATED:20250818T194303Z
LAST-MODIFIED:20250818T194303Z
UID:16142-1760522400-1760527800@guidingstarcedarvalley.org
SUMMARY:No Matter How Small: Miscarriage & Infant Loss Memorial Service
DESCRIPTION:Join us on Wednesday\, October 15\, 2025 at 10:00 AM to remember and celebrate the precious lives of those we’ve lost too soon. This special gathering provides a space for healing and reflection\, where we come together as a supportive community to honor the memories of our little ones. We invite families and friends to join us as we share stories and offer comfort to one another. \nWhether you are remembering a past or a recent loss\, all are welcome. \nFor more information\, please reach out at (319) 232-2695. \nLet us come together to find solace and strength in shared memories and collective support. We look forward to welcoming you to this space of healing and remembrance.
URL:https://guidingstarcedarvalley.org/event/no-matter-how-small-miscarriage-infant-loss-memorial-service/
LOCATION:Mount Olivet Cemetery\, 3912 W 4th St\, Waterloo\, IA 50701\, Mount Olive Cemetery\, 3912 W 4th St\, Waterloo\, Iowa\, 50701
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/08/No-Matter-How-Small-Cover-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250916T180000
DTEND;TZID=UTC:20250916T193000
DTSTAMP:20260406T162440
CREATED:20250826T180552Z
LAST-MODIFIED:20250826T180552Z
UID:16148-1758045600-1758051000@guidingstarcedarvalley.org
SUMMARY:Back-to-School Encouragement with Katie Schmitz
DESCRIPTION:Join us on Tuesday\, September 16 at 6 PM for Back-to-School Encouragement with Katie Schmitz\, LISW Therapist in partnership with Guiding Star Cedar Valley! \nHeading back to school often brings a mix of excitement and stress—for both kids and parents. In this engaging and practical class\, therapist Katie Schmitz\, LISW\, will guide you through simple\, body-based tools to help manage anxiety and overwhelm as the school year begins. \nYou’ll learn: \n\nHow to reset your vagus nerve to promote calm\nHow to recognize and interpret physical signs of stress\nWhy starting with the body—rather than trying to “think your way out” of or “shove down” stress—can lead to better emotional and mental well-being\n\nThis class is open to parents\, educators\, college students\, teens\, and anyone interested in understanding the mind-body connection and building resilience during times of transition. \n  \nREGISTER HERE: Back-to-School Encouragement
URL:https://guidingstarcedarvalley.org/event/back-to-school-encouragement-with-katie-schmitz/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/08/Back-to-school-Encouragement-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T180000
DTEND;TZID=UTC:20250722T193000
DTSTAMP:20260406T162440
CREATED:20250616T155327Z
LAST-MODIFIED:20250616T155521Z
UID:16101-1753207200-1753212600@guidingstarcedarvalley.org
SUMMARY:Nourish & Renew: A Postpartum Wellness Class
DESCRIPTION:Whether you’re currently pregnant and preparing for the postpartum period\, or currently there\, your health is of value and a priority. We oftentimes focus on the health of babies during this time\, rightfully so\, but your health is just as important. Join us in empowering expecting and current moms through their postpartum journey\, taking time to recognize aspects of both physical and mental health.\n \nThe postpartum period is full of emotional highs and lows\, adjusting to a new stage of life. During this period\, it is important to find time to prioritize the health of moms\, both physically and mentally. Nourish & Renew is a FREE postpartum wellness class designed specifically to meet those needs. \n  \n\nGuiding Star intern\, Caitlyn Rochford\, and Danielle Martens\, Client Care Coordinator\, have designed this class specifically for moms and ensuring they take time to care for themselves. The class will begin with education regarding postpartum physical health\, specifically related to pelvic floor health. Information within this topic has been gathered from Kalais Slaubaugh PT\, DPT from Rock Valley Physical Therapy. The second portion will focus on postpartum mental health through a guided discussion facilitated by Katie Schmitz\, LISW. We will discuss the importance of managing mental health during this period and how a community of support can make a world of difference.\nWe hope you are able to join us for Nourish & Renew: A Postpartum Wellness Class! We will offer two sessions of this class\, Tuesday\, July 22nd from 6:00-8:00 pm and Friday\, July 25th from 9:30-11:00 am. Feel free to also bring a support person\, husband\, or anyone that would make the space more welcoming for you. Guiding Star Cedar Valley is located at 220 Southbrooke Drive\, Waterloo\, IA 50702. If you have any questions\, please call (319) 232-2695 or email Maddie at communityclass@guidingstarcedarvalley.org\n\n\nSign Up Here!
URL:https://guidingstarcedarvalley.org/event/nourish-renew-a-postpartum-wellness-class/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T170000
DTEND;TZID=UTC:20250708T190000
DTSTAMP:20260406T162440
CREATED:20250514T145242Z
LAST-MODIFIED:20250617T122714Z
UID:16100-1751994000-1752001200@guidingstarcedarvalley.org
SUMMARY:Family Fun Fest
DESCRIPTION:Join us for our third annual Family Fun Fest on Tuesday\, July 8th\, 2025 from 5-7pm in our GSCV parking lot for \n\n\n✨Free Car Seat Safety Checks completed by Cedar Valley Safe Riders\n\n\n✨Food & Refreshments\n\n\n✨Face Painting\n\n\n✨Outdoor Games\n\n\n✨Activities & Crafts\n\n\n✨Giveaways\n\n\n\nWe hope you can join us for a night of fun!\n\n\n*Child must be present for the car seat check (unless not born yet).\n\n\nWe would love for you to register below so we can gather numbers\, but please feel free to still come if you do not register! \nGuiding Star Cedar Valley is located at 220 Southbrooke Drive\, Waterloo\, IA 50702. \nIf you have any questions\, please call (319) 232-2695 \n\n\n\nREGISTRATION HERE
URL:https://guidingstarcedarvalley.org/event/family-fun-fest/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T180000
DTEND;TZID=UTC:20250527T193000
DTSTAMP:20260406T162440
CREATED:20250113T203904Z
LAST-MODIFIED:20250403T235038Z
UID:16058-1748368800-1748374200@guidingstarcedarvalley.org
SUMMARY:Surviving the First Few Weeks
DESCRIPTION:The first weeks after your baby is born are challenging! Whether it’s your first baby or your fifth\, those postpartum weeks are a time of transition and finding your family’s “new normal.” From infant care to a new normal\, come learn some tips for making that transition easier on everyone! You will get to sit with Chelsea Eggelston; a certified Birth and Postpartum Doula and Lactation Counselor. \nPlease click the link below to sign up for this class. \nSurviving the First Few Weeks
URL:https://guidingstarcedarvalley.org/event/surviving-the-first-few-weeks/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/Surviving.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250415T180000
DTEND;TZID=UTC:20250415T193000
DTSTAMP:20260406T162440
CREATED:20250205T191942Z
LAST-MODIFIED:20250205T192048Z
UID:16075-1744740000-1744745400@guidingstarcedarvalley.org
SUMMARY:Basic Infant & Child CPR and Choking
DESCRIPTION:In this class you’ll learn the basics of Infant & Child CPR & Choking. \n\nYou’ll learn:\n-How to recognize when a child and/or infant needs CPR or choking relief\n-What to do when a child needs CPR or choking relief\n-How to correctly perform CPR and choking relief using manikins for hands-on practice\n\nThis class is taught by Julie Grunklee\, RN & Certified CPR/First Aid Instructor through the American Heart Association.  This class is a basic overview and is designed to prepare parents and caregivers with practical\, hands-on skills to respond in an emergency.  However\, this class does not provide certification in CPR or Choking.\n\n\nRegister Here
URL:https://guidingstarcedarvalley.org/event/basic-infant-child-cpr-and-choking/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T180000
DTEND;TZID=UTC:20250225T193000
DTSTAMP:20260406T162440
CREATED:20250113T204119Z
LAST-MODIFIED:20250113T204119Z
UID:16060-1740506400-1740511800@guidingstarcedarvalley.org
SUMMARY:How To Talk To Your Teens About Sex
DESCRIPTION:Talking to your teens can be tough- especially when the topic is sex!  Join us with one of our partners Megan. We will be discussing some great conversation starters\, ways to approach uncomfortable topics and building your confidence in being the one your teen comes to for this vitally important info!  Join us if you have a teen or pre-teen\, or just want to prepare for this conversation when the time comes!\n\nPlease register here: How to Talk To your Teens About Sex
URL:https://guidingstarcedarvalley.org/event/how-to-talk-to-your-teens-about-sex-02-25-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/01/How-to-Talk-to-Your-Teens.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241122T093000
DTEND;TZID=UTC:20241122T110000
DTSTAMP:20260406T162440
CREATED:20241021T012326Z
LAST-MODIFIED:20241021T012342Z
UID:16015-1732267800-1732273200@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Our Breastfeeding Support Group will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-support-group-11-22-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2024/10/website-calendar-images.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T180000
DTEND;TZID=UTC:20241119T193000
DTSTAMP:20260406T162440
CREATED:20241021T011948Z
LAST-MODIFIED:20241021T011948Z
UID:16013-1732039200-1732044600@guidingstarcedarvalley.org
SUMMARY:Pelvic Floor Health
DESCRIPTION:Did you know that it is recommended that all women exercise their pelvic floor muscles every day throughout life. Research says that up to 45% of women during their postpartum period experience some type of pelvic floor weakness. The question each of us ask is\, just how exactly do we do this? Bryndee a licensed physical Therapist from Mercy One will be sharing ways that you can improve your pelvic floor. She will be showing exercises\, sharing information\, and allowing you to become more in tune with your body!\n\n\n\nYour pelvic floor is a group of muscles and ligaments that support the bladder\, uterus\, and bowel. These muscles help you control bladder and bowel function. Childbirth is one common cause of a weak pelvic floor. There are so many benefits of pelvic floor exercises; including making the birthing process easier\, treating urinary incontinence\, strengthening support for your baby while pregnant\, and SO much more. Pelvic floor exercises are beneficial for your overall health. Integrating a few things into your daily routine can significantly improve your quality of life.\n\n\n\n\n\nFREE childwatch will be offered for a safe and fun place for your kiddos to hang out while the class is in session.\n\nPlease register here: Pelvic Floor
URL:https://guidingstarcedarvalley.org/event/pelvic-floor-health-11-19-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2024/10/Website-calendar-images-1.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260406T162440
CREATED:20241021T010431Z
LAST-MODIFIED:20241021T012110Z
UID:16011-1731434400-1731439800@guidingstarcedarvalley.org
SUMMARY:Cloth Diapering 101
DESCRIPTION:This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposables diapers out of the landfill. \nLearn about the how-to’s\, see and practice on some real cloth diapers\, and talk to someone who does this in real life. \nKathryn is a mama of 4 and has lots of real life experience with cloth diapering littles! Reserve your spot today and you will leave this class with a free cloth diaper! \n\nREGISTER HERE: Cloth Diapering 101
URL:https://guidingstarcedarvalley.org/event/cloth-diapering-101-11-12-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/jpeg:https://guidingstarcedarvalley.org/wp-content/uploads/2024/10/fb-graphics_-community-classes.jpg
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241108T093000
DTEND;TZID=UTC:20241108T110000
DTSTAMP:20260406T162440
CREATED:20241021T010139Z
LAST-MODIFIED:20241021T012033Z
UID:16009-1731058200-1731063600@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Our Breastfeeding Support Group will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this group is that it will be a place where women will meet other like-minded mothers and support professionals. We will encourage sharing of experiences in a non-judgmental setting. Moms will be offered options and alternatives to help them make choices that fit well with their parenting style. We want to help women feel supported\, empowered and affirmed in their motherhood journey. Pregnant women welcome!
URL:https://guidingstarcedarvalley.org/event/breastfeeding-support-group-11-08-24/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2024/10/website-calendar-images.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
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