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X-WR-CALNAME:The Guiding Star Project | Cedar Valley
X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART;TZID=UTC:20250708T170000
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UID:16100-1751994000-1752001200@guidingstarcedarvalley.org
SUMMARY:Family Fun Fest
DESCRIPTION:Join us for our third annual Family Fun Fest on Tuesday\, July 8th\, 2025 from 5-7pm in our GSCV parking lot for \n\n\n✨Free Car Seat Safety Checks completed by Cedar Valley Safe Riders\n\n\n✨Food & Refreshments\n\n\n✨Face Painting\n\n\n✨Outdoor Games\n\n\n✨Activities & Crafts\n\n\n✨Giveaways\n\n\n\nWe hope you can join us for a night of fun!\n\n\n*Child must be present for the car seat check (unless not born yet).\n\n\nWe would love for you to register below so we can gather numbers\, but please feel free to still come if you do not register! \nGuiding Star Cedar Valley is located at 220 Southbrooke Drive\, Waterloo\, IA 50702. \nIf you have any questions\, please call (319) 232-2695 \n\n\n\nREGISTRATION HERE
URL:https://guidingstarcedarvalley.org/event/family-fun-fest/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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DTSTART;TZID=UTC:20250722T180000
DTEND;TZID=UTC:20250722T193000
DTSTAMP:20250616T155521Z
CREATED:20250616T155327Z
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UID:16101-1753207200-1753212600@guidingstarcedarvalley.org
SUMMARY:Nourish & Renew: A Postpartum Wellness Class
DESCRIPTION:Whether you’re currently pregnant and preparing for the postpartum period\, or currently there\, your health is of value and a priority. We oftentimes focus on the health of babies during this time\, rightfully so\, but your health is just as important. Join us in empowering expecting and current moms through their postpartum journey\, taking time to recognize aspects of both physical and mental health.\n \nThe postpartum period is full of emotional highs and lows\, adjusting to a new stage of life. During this period\, it is important to find time to prioritize the health of moms\, both physically and mentally. Nourish & Renew is a FREE postpartum wellness class designed specifically to meet those needs. \n  \n\nGuiding Star intern\, Caitlyn Rochford\, and Danielle Martens\, Client Care Coordinator\, have designed this class specifically for moms and ensuring they take time to care for themselves. The class will begin with education regarding postpartum physical health\, specifically related to pelvic floor health. Information within this topic has been gathered from Kalais Slaubaugh PT\, DPT from Rock Valley Physical Therapy. The second portion will focus on postpartum mental health through a guided discussion facilitated by Katie Schmitz\, LISW. We will discuss the importance of managing mental health during this period and how a community of support can make a world of difference.\nWe hope you are able to join us for Nourish & Renew: A Postpartum Wellness Class! We will offer two sessions of this class\, Tuesday\, July 22nd from 6:00-8:00 pm and Friday\, July 25th from 9:30-11:00 am. Feel free to also bring a support person\, husband\, or anyone that would make the space more welcoming for you. Guiding Star Cedar Valley is located at 220 Southbrooke Drive\, Waterloo\, IA 50702. If you have any questions\, please call (319) 232-2695 or email Maddie at communityclass@guidingstarcedarvalley.org\n\n\nSign Up Here!
URL:https://guidingstarcedarvalley.org/event/nourish-renew-a-postpartum-wellness-class/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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