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X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART;TZID=UTC:20250916T180000
DTEND;TZID=UTC:20250916T193000
DTSTAMP:20250826T180552Z
CREATED:20250826T180552Z
LAST-MODIFIED:20250826T180552Z
UID:16148-1758045600-1758051000@guidingstarcedarvalley.org
SUMMARY:Back-to-School Encouragement with Katie Schmitz
DESCRIPTION:Join us on Tuesday\, September 16 at 6 PM for Back-to-School Encouragement with Katie Schmitz\, LISW Therapist in partnership with Guiding Star Cedar Valley! \nHeading back to school often brings a mix of excitement and stress—for both kids and parents. In this engaging and practical class\, therapist Katie Schmitz\, LISW\, will guide you through simple\, body-based tools to help manage anxiety and overwhelm as the school year begins. \nYou’ll learn: \n\nHow to reset your vagus nerve to promote calm\nHow to recognize and interpret physical signs of stress\nWhy starting with the body—rather than trying to “think your way out” of or “shove down” stress—can lead to better emotional and mental well-being\n\nThis class is open to parents\, educators\, college students\, teens\, and anyone interested in understanding the mind-body connection and building resilience during times of transition. \n  \nREGISTER HERE: Back-to-School Encouragement
URL:https://guidingstarcedarvalley.org/event/back-to-school-encouragement-with-katie-schmitz/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/08/Back-to-school-Encouragement-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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