BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Guiding Star Project | Cedar Valley - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Guiding Star Project | Cedar Valley
X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T173000
DTEND;TZID=UTC:20251106T203000
DTSTAMP:20260609T221722
CREATED:20250630T171906Z
LAST-MODIFIED:20251002T185908Z
UID:16105-1762450200-1762461000@guidingstarcedarvalley.org
SUMMARY:Guiding Star Cedar Valley 2025 Annual Charity Gala
DESCRIPTION:  \n \n  \nTo register\, scan the QR Code above or click on the link below! \nGuiding Star Charity Gala Registration
URL:https://guidingstarcedarvalley.org/event/guiding-star-cedar-valley-2025-annual-charity-gala/
LOCATION:Diamond Event Center\, 5307 Caraway Lane\, Cedar Falls\, Iowa\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/06/Updated-Cover-Pages-Website-2.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T180000
DTEND;TZID=UTC:20251118T193000
DTSTAMP:20260609T221722
CREATED:20250616T155424Z
LAST-MODIFIED:20250902T164122Z
UID:16102-1763488800-1763494200@guidingstarcedarvalley.org
SUMMARY:Nourish & Renew: A Postpartum Wellness Class
DESCRIPTION:Whether you’re currently pregnant and preparing for the postpartum period\, or currently there\, your health is of value and a priority. We oftentimes focus on the health of babies during this time\, rightfully so\, but your health is just as important. Join us in empowering expecting and current moms through their postpartum journey\, taking time to recognize aspects of both physical and mental health.\n \nThe postpartum period is full of emotional highs and lows\, adjusting to a new stage of life. During this period\, it is important to find time to prioritize the health of moms\, both physically and mentally. Nourish & Renew is a FREE postpartum wellness class designed specifically to meet those needs. \n\nThe class will begin with education regarding postpartum physical health\, specifically related to pelvic floor health. Information within this topic has been gathered from Kalais Slaubaugh PT\, DPT from Rock Valley Physical Therapy. The second portion will focus on postpartum mental health through a guided discussion facilitated by Katie Schmitz\, LISW. We will discuss the importance of managing mental health during this period and how a community of support can make a world of difference. \nWe hope you are able to join us for Nourish & Renew: A Postpartum Wellness Class! Feel free to bring a support person\, husband\, or anyone that would make the space more welcoming for you! \n  \n\nREGISTER HERE: Nourish & Renew
URL:https://guidingstarcedarvalley.org/event/nourish-renew-a-postpartum-wellness-class-2/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/06/Nourish-Renew-Cover-Page.png
END:VEVENT
END:VCALENDAR