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PRODID:-//The Guiding Star Project | Cedar Valley - ECPv6.17.3//NONSGML v1.0//EN
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X-WR-CALNAME:The Guiding Star Project | Cedar Valley
X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20251226T175621Z
CREATED:20251203T160715Z
LAST-MODIFIED:20251226T175621Z
UID:16193-1770141600-1770147000@guidingstarcedarvalley.org
SUMMARY:Mental Health Tips & Advice
DESCRIPTION:Join us for a monthly opportunity to discuss tips and advice in areas of parenting\, self care\, family relationships\, marriage\, life balance and more! \n  \nKatie Schmitz is a licensed and trained mental health professional that has partnered with Guiding Start for almost 5 years to provide counseling for those that Guiding Star serves. She is trained in Somatic trauma processing\, EMDR\, Internal Family Systems\, Play Therapy and is passionate about teaching others about how their brains\, hormones\, bodies and spirituality intersect to help them reach others at a heart level. Prior to becoming a therapist\, Katie was a stay at home mom for 14 years and worked as a life coach with a StrengthsFinder base. She has been married to Bart for 22 years and is the mother to 5 children ranging in age from 11-20. \n  \nYou can submit questions using the registration form below\, or simply bring them with you. This will be an open class format so come once\, twice or to all of them. You can come alone or as a couple. Make it a date night and include dinner and time for discussion. No matter when or how often you come\, Katie will be glad to offer support and guidance for you and your family. \n  \nChildwatch provided when requested using the registration below. \n  \nREGISTER HERE: Mental Health Tips & Advice Registration
URL:https://guidingstarcedarvalley.org/event/mental-health-tips-advice-2/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Mental-Health-Tips-Advice-Cover-Page-1.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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DTSTART;TZID=UTC:20260217T180000
DTEND;TZID=UTC:20260217T193000
DTSTAMP:20251119T193708Z
CREATED:20250113T203441Z
LAST-MODIFIED:20251119T193708Z
UID:16055-1771351200-1771356600@guidingstarcedarvalley.org
SUMMARY:Breastfeeding Basics
DESCRIPTION:How do I know if I have enough milk?\nHow do I know when my baby is full?\nWhat if my baby won’t latch?\n \nBreastfeeding is a journey that is full of emotions\, challenges and beauty. We want to lay a foundation of support for you in answering some common questions\, providing some breastfeeding basics\, help your spouse be equipped to support you along with tips and tricks for baby care.\n\n\nSusan Wirtjes\, IBCLC\, has been teaching women for 40+ years\, and you will walk away from this class with confidence for your breastfeeding journey! Spouses are welcome as they are an important part of this journey.\nREGISTER HERE: Breastfeeding-Basics
URL:https://guidingstarcedarvalley.org/event/breastfeeding-basics-01-28-25/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/02/Breasfeeding-Basics-Cover-Page.png
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DTSTART;TZID=UTC:20260224T120000
DTEND;TZID=UTC:20260224T130000
DTSTAMP:20260202T201013Z
CREATED:20260202T201013Z
LAST-MODIFIED:20260202T201013Z
UID:16205-1771934400-1771938000@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Overview of the Cycle
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nOn February 24th\, join Jamie Rathjen\, from the Hormone Genius Podcast\, as she shares more about cycle health and the hormones that influence our cycle. She will leave you energized and with tools to become the genius of your own hormones! \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-overview-of-the-cycle/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
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