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PRODID:-//The Guiding Star Project | Cedar Valley - ECPv6.17.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://guidingstarcedarvalley.org
X-WR-CALDESC:Events for The Guiding Star Project | Cedar Valley
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DTSTART;TZID=UTC:20260303T120000
DTEND;TZID=UTC:20260303T130000
DTSTAMP:20260209T153753Z
CREATED:20260202T202235Z
LAST-MODIFIED:20260209T153753Z
UID:16210-1772539200-1772542800@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Cycle Syncing - Exercise Edition
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nJoin Bryndee Nichols\, DPT with MercyOne\, on Tuesday\, March 3rd as she shares information about the importance of tailoring exercise to each phase of your menstrual cycle. Syncing your cycle to the exercises you do at each stage is an excellent way to truly honor your body and the natural fluctuations of hormones at each stage. Bryndee will also be sharing information about the pelvic floor and how these muscles create the foundation for sexual and reproductive health at every stage of life. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-cycle-syncing-exercise-edition/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T180000
DTEND;TZID=UTC:20260303T193000
DTSTAMP:20260203T162153Z
CREATED:20251203T160855Z
LAST-MODIFIED:20260203T162153Z
UID:16194-1772560800-1772566200@guidingstarcedarvalley.org
SUMMARY:Ask A Therapist
DESCRIPTION:Have you ever wanted to ask a therapist a question without going to therapy? \n  \nJoin us for a monthly opportunity to discuss tips and advice in areas of parenting\, self care\, family relationships\, marriage\, life balance and more! \n  \nKatie Schmitz is a licensed and trained mental health professional that has partnered with Guiding Star for almost 5 years to provide counseling for those that Guiding Star serves. She is trained in Somatic trauma processing\, EMDR\, and Play Therapy\, utilizes Internal Family Systems\, and is passionate about teaching others about how their brains\, hormones\, bodies and spirituality intersect to help them reach others at a heart level. Prior to becoming a therapist\, Katie was a stay at home mom for 14 years and worked as a life coach with a StrengthsFinder base. She has been married to Bart for 22 years and is the mother to 5 children ranging in age from 11-20. \n  \nYou can submit questions using the registration form below\, or simply bring them with you. This will be an open class format so come once\, twice or to all of them. You can come alone or as a couple. Make it a date night and include dinner and time for discussion. No matter when or how often you come\, Katie will be glad to offer support and guidance for you and your family. \n  \nChildwatch provided when requested using the registration below. \n  \nREGISTER HERE: Ask A Therapist Registration
URL:https://guidingstarcedarvalley.org/event/mental-health-tips-advice-3/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
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ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T120000
DTEND;TZID=UTC:20260310T130000
DTSTAMP:20260304T184343Z
CREATED:20260224T202504Z
LAST-MODIFIED:20260304T184343Z
UID:16216-1773144000-1773147600@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Right Fit For You? Volunteer & Internship Opportunities
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. \n  \nInterested in getting involved in the pro-life movement or women’s health but not sure where to begin? Looking for volunteer hours or a meaningful internship opportunity? Join the staff from Guiding Star and Alternatives as we share more about our organizations and explore the various volunteer and internship opportunities available to you. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-sexual-health/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T120000
DTEND;TZID=UTC:20260331T130000
DTSTAMP:20260327T150548Z
CREATED:20260202T203103Z
LAST-MODIFIED:20260327T150548Z
UID:16212-1774958400-1774962000@guidingstarcedarvalley.org
SUMMARY:Lunch & Learn: Cycle Syncing - Nutrition Edition
DESCRIPTION:Join us on Tuesdays for a light lunch\, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health\, cycle syncing\, sexual health and more. Bring your questions\, experiences and a friend. \n  \nNutrition is a key component in creating a wholistically healthy being. The foods you choose to eat greatly influence your health\, so it is important to prioritize various foods at each stage of your menstrual cycle. At this Lunch & Learn\, we will be sharing cycle syncing tips in regards to nutrition\, and foods that truly nourish your body at each stage. \n  \nNo registration required. We look forward to having you join us!
URL:https://guidingstarcedarvalley.org/event/lunch-learn-cycle-syncing-nutrition-edition/
LOCATION:2016 Campus Street\, Cedar Falls\, IA 50613\, 2016 Campus Street\, Cedar Falls\, IA\, 50613\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2026/02/Lunch-Learn-Website-Cover.png
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DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20251203T171543Z
CREATED:20251203T170032Z
LAST-MODIFIED:20251203T171543Z
UID:16198-1774980000-1774985400@guidingstarcedarvalley.org
SUMMARY:Confidence in Continence
DESCRIPTION:Pelvic health issues\, including urinary incontinence\, affect up to half of all women at some point in their lives making it a very common experience. You are not alone! However\, there are effective conservative treatments and management strategies to address urinary leaking. Join us for Confidence in Continence\, where Bryndee Nichols\, DPT at MercyOne will discuss strategies to provide individuals with evidence-based ways to reduce risk and symptoms of urinary incontinence.\n\n\n\nThis class is designed to help you learn all about the different kinds of incontinence and ways to both prevent and address leaking symptoms to gain control and confidence. This class works to provide an environment that is personalized and supportive\, creating opportunities for every individual to become more in-tune with their body!\n\n\n\n**This class will be hosted at MercyOne Rehabilitation and Wellness Center\, 2204 Kimball Ave. Waterloo\, IA 50702\n\n\n\nPlease wear comfortable clothing that is easy to move in for some exercise practice. MercyOne Kimball Rehab and Wellness is located in the strip mall next to Family Dollar. You can park anywhere in the strip mall parking lot and enter into the front doors. Someone will be waiting up front to direct you to the PT gym for class.\n\n\n\nREGISTER HERE: Confidence in Continence Registration
URL:https://guidingstarcedarvalley.org/event/confidence-in-continence/
LOCATION:Guiding Star Cedar Valley\, 220 Southbrooke Dr.\, Waterloo\, IA\, 50702\, United States
ATTACH;FMTTYPE=image/png:https://guidingstarcedarvalley.org/wp-content/uploads/2025/12/Confidence-in-Continence-Cover-Page.png
ORGANIZER;CN="Guiding Star Cedar Valley":MAILTO:danielle@guidingstarcedarvalley.org
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