Our NFP classes are led by trained Fertility Awareness Based Methods (FABM) educators. Anyone can use FABM effectively — even women who have irregular cycles!
Once you’re familiar with the method you choose, it takes only a few minutes a day to manage your fertility. Natural Family Planning can be practiced through the following methods:
The Cervical Mucus Methods — These methods include the careful observation and charting of a woman’s daily cervical mucus.
- Creighton Model
- Billings Ovulation Method
- Family of America’s Foundation Method
Sympto-Thermal Methods — These methods rely on careful observation and daily charting of multiple fertility signs, including cervical mucus, basal body temperature, and cervical changes.
- SymptoPro Fertility Education
- Couple-to-Couple League
Sympto-Hormonal Methods — These methods also rely on the observation and daily charting of cervical mucus while using an electronic fertility monitor to measure a woman’s hormone levels.
- Marquette Model
Learn to love and embrace your body’s healthy, natural processes by learning Natural Family Planning at Guiding Star Cedar Valley.