We are excited for you to join us for Bryndee’s Postpartum Pelvic Floor Class!
Throughout pregnancy, your pelvic floor serves as the foundation for supporting your growing baby. These muscles are naturally weakened as we age, and through the stress of pregnancy and labor. Just like other muscles in the body, these muscles can be trained to be stronger – providing a strong base for our pelvic organs!
Bryndee Nichols, DPT with MercyOne will be providing education about the pelvic floor – sharing and demonstrating which exercises are most beneficial in the postpartum period. Whether you’re currently pregnant and preparing for the postpartum period, or already there, education about how to support the pelvic floor is so important for your recovery and health!
**This class will be hosted at MercyOne Rehabilitation and Wellness Center,
2204 Kimball Ave. Waterloo, IA 50702
Please Note: Registration officially closes at 12:00 pm (noon) the day before class.
If you have any questions, please call (319) 232-2695 or email communityclass@guidingstarcedarvalley.org.
If you have any questions, please call (319) 232-2695 or email communityclass@guidingstarcedarvalley.org.