Join us on Tuesday, September 16 at 6 PM for Back-to-School Encouragement with Katie Schmitz, LISW Therapist in partnership with Guiding Star Cedar Valley!

Heading back to school often brings a mix of excitement and stress—for both kids and parents. In this engaging and practical class, therapist Katie Schmitz, LISW, will guide you through simple, body-based tools to help manage anxiety and overwhelm as the school year begins.

You’ll learn:

• How to reset your vagus nerve to promote calm
• How to recognize and interpret physical signs of stress
• Why starting with the body—rather than trying to “think your way out” of or “shove down” stress—can lead to better emotional and mental well-being

This class is open to parents, educators, college students, teens, and anyone interested in understanding the mind-body connection and building resilience during times of transition.

REGISTER HERE: Back-to-School Encouragement