Birth Your Way

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a professional birth doula and has assisted women during labor since 2013. Bring …

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$25

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Breastfeeding: Pumping 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …

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$25

How to Talk to Your Teens About Sex

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

Is having a conversation about sex with your teen hard to wrap your brain around?! Relax! We can help you take a breath and gather some thoughts around how to talk to your teen in a way that will open the door of communication between the two of you. Megan Yturriaga is the Executive Director …

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Free

Chiropractic Care for the Family

Join Dr. Maria Staudt for a fun evening at Guiding Star Cedar Valley! Dr. Maria owns Cedar Valley Mobile Chiropractic where she focuses on providing convenient and affordable house-call appointments to patients so that it is easy for them to maintain their health and enjoy life. She uses a variety of gentle, safe, and effective …

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Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

Creighton Model Introductory Session Read More »

$60

Foods & Mood

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain. …

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$25

Mother’s Circle

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

Join us every third Tuesday of the month for a time of community! If you are a brand new mama, expecting, have a toddler or even school-aged kiddos, YOU ARE WELCOME! We check in with one another and chat about life. It is a safe place to ask questions about breastfeeding, sleeping patterns, self care …

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Free

Mother Daughter: Intro to Womanhood Class

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

We are so excited to share this evening with you and your daughter! We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those "super powers" are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories - explaining signs …

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$25

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

The Cycle Show

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo

Join us on Saturday, June 5th at Guiding Star Cedar Valley for the Cycle Show Presentation! This workshop was developed to give young girls the knowledge of what is going on inside their bodies in relation to puberty. This knowledge supports and prepares them in a positive way for the wonderful changes they will experience …

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$50
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