How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …
From a beginner for a beginner! This is a green period class for anyone interested in saving a few extra bucks and keeping a few thousand disposables menstrual cycle products out of the landfill. Learn about the how-to’s and talk to someone who does this in real life. Reserve your spot today! Guiding Star Cedar …
Dr. Sara is a local chiropractor who has undergone more training in fascial work with a specific emphasis on helping babies with tethered oral tissues, or oral ties. These structures are made of fascia, and tightness in these tissues can interfere with many functions in infants from feeding to breathing to milestone progression! Come learn about what …
We are introducing a new class this month. We have heard your request and making this happen. This class will help you understand and walk through how to support someone with ADHD or any neuro-challenges. We are here to educate and share experiences so that we can better equip those to serve their loved ones …
From a beginner for a beginner! This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposable diapers out of the landfill. Learn about the how-to’s, see and practice on some real cloth diapers, and talk to someone who does this in real life. …
FEMM, Fertility Education and Medical Management, is a fertility awareness-based method that utilizes a woman’s natural biomarkers to indicate her days of fertility throughout her cycle. While understanding her body and what she is observing, she will be able to chart her cycle with the goal of avoiding or achieving a pregnancy, as well as …
We want to invite you all to our Breastfeeding Celebration on Friday, August 11, 9:30-11am. There will be snacks, fun giveaways and more! We want to celebrate YOU on your breastfeeding journey. Childwatch available for older children. Contact danielle@guidingstarcedarvalley.org with any questions!
Are you a first time parent? Are you a mom or dad that needs a refresher this round? We know that raising children can be difficult and know that ALL children are different. Not all like to be worn but know that for some children that is the only way for you to get something …
Did you know that it is recommended that all women exercise their pelvic floor muscles every day throughout life. Research says that up to 45% of women during their postpartum period experience some type of pelvic floor weakness. The question each of us ask is, just how exactly do we do this? Bryndee a licensed …
Talking to your teens can be tough- especially when the topic is sex! Join us with one of our partners Megan. We will be discussing some great conversation starters, ways to approach uncomfortable topics and building your confidence in being the one your teen comes to for this vitally important info! Join us if you …
Join us for our “Protector of Purpose” Gala happening September 16th at the Diamond Event Center. This special evening will be filled with inspiration as we hear from clients served, enjoy our community of supporters, and are uplifted by the artistic talents of Tatiana Jackson. Tickets include a three course plated meal, two drink tickets …
Guiding Star Cedar Valley 2023 Annual Charity Gala Read More »
Calling all doulas, nurses, childbirth educators, and parents to join us on October 10th at 6PM for The Magical Hour Watch Party! Join us for popcorn and great discussion with Susan Wirtjes, Pregnancy & Breastfeeding Professional. For more about this film, visit this link. Register here! Guiding Star Cedar Valley is located at 220 Southbrooke Drive, Waterloo, …
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