Did you know that it is recommended that all women exercise their pelvic floor muscles every day throughout life. Research says that up to 45% of women during their postpartum period experience some type of pelvic floor weakness. The question each of us ask is, just how exactly do we do this? Bryndee a licensed …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
What You’ll Learn at the Event: Get an overview of our 6-step process to restore natural hormone function post-birth control Fertility Cycle Overview Tips for Charting Your Cycle What is Post-Birth Control Syndrome? The Gut and Liver’s Role in Hormone Health Date: December 3 Time: 6pm Location: St. Stephen Student Center Your Teacher: Jamie Rathjen, …
Post-Birth Control Restoration Event – A “Whole Health” Approach Read More »
Come join our partner, Katie Schmitz, LISW for some practical and psychological advice and explanations for why winter can be SO heavy and hard. Learn how you can tune into what your body and mind need, set some boundaries for your own well being and make it through the cold months with a little less dread and …
Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
Come celebrate our feminine design and learn different ways you can support your body and gracefully navigate the changes peri-menopause & menopause bring! Women ages 35-65 are welcome to attend. We will cover some common issues and fears related to peri-menopause and menopause, how God designed our bodies, and what happens to our bodies and …
Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this …
Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a certified Birth Doula and has been serving women in the Cedar Valley since …
We are so excited to share this evening with you and your daughter! We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those "super powers" are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories - explaining signs …
In Intro to Manhood, we will cover the objectives every boy undergoes in the process of becoming a man. These objectives include the development of the body, anatomy, physiology and character traits of an upstanding man. The material is designed to give boys a concise, yet digestible, knowledge of the changes their bodies will go …
Our Breastfeeding Moms Community will meet at Guiding Star Cedar Valley on the 2nd and 4th Friday of each month from 9:30am-11am. Childwatch is available and you can register here. Each meeting will be led by Susan Wirtjes who has been assisting women on their breastfeeding journeys for more than 50 years! Our vision for this …
© 2016-2023 Guiding Star Cedar Valley • All Rights Reserved • Website designed and managed by 8 SIGNAL
