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Beating the Winter Blues
December 10 @ 6:00 pm - 7:30 pm
Come join our partner, Katie Schmitz, LISW for some practical and psychological advice and explanations for why winter can be SO heavy and hard. Learn how you can tune into what your body and mind need, set some boundaries for your own well being and make it through the cold months with a little less dread and a little more joy.
Guiding Star Cedar Valley is located at 220 Southbrooke Drive, Waterloo, IA 50702. If you have any questions, please call (319) 232-2695 or email communityclass@guidingstarcedarvalley.org.