Birth Your Way

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a professional birth doula and has assisted women during labor since 2013. Bring …

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$25

Birth Your Way

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a professional birth doula and has assisted women during labor since 2013. Bring …

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$25

Breastfeeding 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

Are you curious about breastfeeding? Have you just started your journey and feel like you have a lot of questions? This class will equip you with the basics of breastfeeding as well as the knowledge and support to have a successful breastfeeding journey. Susan Wirtjes, IBCLC, has been teaching women for 40+ years and will …

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$25

Cloth Diapering 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

From a beginner for a beginner! This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposables diapers out of the landfill. Learn about the how-to’s, see and practice on some real cloth diapers, and talk to someone who does this in real life. …

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$10

Mother Daughter: Intro to Womanhood Class

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

We are so excited to share this evening with you and your daughter! We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those "super powers" are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories - explaining signs …

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$25

Your Postpartum Journey

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

It's time to think about after baby arrives! What do those first few days and weeks look like when you arrive home from the hospital? How do you care for yourself, your new baby and family? We want to help you prepare and think about ways to meal prep, maximize your sleep and have a …

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$25

Breastfeeding: Pumping 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …

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$25

Postpartum Foods

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

With the excitement of a new baby on the way, sometimes we forget to plan for our own postpartum journey! Moms (and those who are breastfeeding in particular) need to have nutritious food ready to go! That may mean putting freezer meals together, making a big batch of snacks, or simply having recipes on hand …

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$25

Father Son: Intro to Manhood Class – Pilot Class

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

In Intro to Manhood, we will cover the objectives every boy undergoes in the process of becoming a man. These objectives include the development of the body, anatomy, physiology and character traits of an upstanding man. The material is designed to give boys a concise, yet digestible, knowledge of the changes their bodies will go …

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Free

Cloth Diapering 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

From a beginner for a beginner! This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposables diapers out of the landfill. Learn about the how-to’s, see and practice on some real cloth diapers, and talk to someone who does this in real life. …

Cloth Diapering 101 Read More »

$10

Foods for Fertility

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

During reproductive years, ovaries are ready to release an egg each month; however, that process can be easily derailed. If hormones are out of balance, ovulation may not occur at all. In this class, we will learn how diet plays a role in fertility for both men and women (foods have a surprisingly powerful effect …

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$25

Birth Your Way

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA

Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a professional birth doula and has assisted women during labor since 2013. Bring …

Birth Your Way Read More »

$25
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