Father Son: Intro to Manhood Class – Pilot Class

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

In Intro to Manhood, we will cover the objectives every boy undergoes in the process of becoming a man. These objectives include the development of the body, anatomy, physiology and character traits of an upstanding man. The material is designed to give boys a concise, yet digestible, knowledge of the changes their bodies will go …

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Free

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Cloth Diapering 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

From a beginner for a beginner! This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposables diapers out of the landfill. Learn about the how-to’s, see and practice on some real cloth diapers, and talk to someone who does this in real life. …

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$10

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Foods for Fertility

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

During reproductive years, ovaries are ready to release an egg each month; however, that process can be easily derailed. If hormones are out of balance, ovulation may not occur at all. In this class, we will learn how diet plays a role in fertility for both men and women (foods have a surprisingly powerful effect …

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$25

Mother’s Circle

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

Join us every third Tuesday of the month for a time of community! If you are a brand new mama, expecting, have a toddler or even school-aged kiddos, YOU ARE WELCOME! We check in with one another and chat about life. It is a safe place to ask questions about breastfeeding, sleeping patterns, self care …

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Free

Birth Your Way

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a professional birth doula and has assisted women during labor since 2013. Bring …

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$25

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Breastfeeding: Pumping 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …

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$25

How to Talk to Your Teens About Sex

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

Is having a conversation about sex with your teen hard to wrap your brain around?! Relax! We can help you take a breath and gather some thoughts around how to talk to your teen in a way that will open the door of communication between the two of you. Megan Yturriaga is the Executive Director …

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Free

Chiropractic Care for the Family

Join Dr. Maria Staudt for a fun evening at Guiding Star Cedar Valley! Dr. Maria owns Cedar Valley Mobile Chiropractic where she focuses on providing convenient and affordable house-call appointments to patients so that it is easy for them to maintain their health and enjoy life. She uses a variety of gentle, safe, and effective …

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