During reproductive years, ovaries are ready to release an egg each month; however, that process can be easily derailed. If hormones are out of balance, ovulation may not occur at all. In this class, we will learn how diet plays a role in fertility for both men and women (foods have a surprisingly powerful effect …
Join us every third Tuesday of the month for a time of community! If you are a brand new mama, expecting, have a toddler or even school-aged kiddos, YOU ARE WELCOME! We check in with one another and chat about life. It is a safe place to ask questions about breastfeeding, sleeping patterns, self care …
Have you thought about what you want your birth story to be? Our partner, Zenith Birth Services, will be educating you on what to expect during labor, comfort measures, and, most importantly, how to have an informed birth experience. Sarah Oldre is a professional birth doula and has assisted women during labor since 2013. Bring …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …
Is having a conversation about sex with your teen hard to wrap your brain around?! Relax! We can help you take a breath and gather some thoughts around how to talk to your teen in a way that will open the door of communication between the two of you. Megan Yturriaga is the Executive Director …
Join Dr. Maria Staudt for a fun evening at Guiding Star Cedar Valley! Dr. Maria owns Cedar Valley Mobile Chiropractic where she focuses on providing convenient and affordable house-call appointments to patients so that it is easy for them to maintain their health and enjoy life. She uses a variety of gentle, safe, and effective …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain. …
Join us every third Tuesday of the month for a time of community! If you are a brand new mama, expecting, have a toddler or even school-aged kiddos, YOU ARE WELCOME! We check in with one another and chat about life. It is a safe place to ask questions about breastfeeding, sleeping patterns, self care …
We are so excited to share this evening with you and your daughter! We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those "super powers" are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories - explaining signs …
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