Breastfeeding: Pumping 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …

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$25

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Nutrition ONLINE class

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

Do you struggle with any of the following uncomfortable issues? Bloating, irregular bowel habits, nausea, acid reflux, loss of appetite, uncomfortable feeling of fullness after eating or abdominal pain? If so, you'll want to mark your calendar to join functional registered dietitian Katelyn Nicholson on June 21st, from 6-7pm, for a presentation on Gut Health, …

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FREE

Cloth Diapering 101

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

From a beginner for a beginner! This is a cloth diapering beginner class for anyone interested in saving a few extra bucks and keeping a few thousand disposable diapers out of the landfill. Learn about the how-to’s, see and practice on some real cloth diapers, and talk to someone who does this in real life. …

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$10

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Creighton Model Introductory Class

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Birth & Postpartum Panel

Are you a first time mom? A mom that needs a refresher this round? This panel will be perfect for you! We will have a Pelvic Floor Specialist, Zenith Birth Services, retired IBCLC, & Chiropractors represented. It is your one stop shop for all your birth and postpartum needs. Why are chiropractors essential in birth …

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FREE

Creighton Model Introductory Session

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …

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$60

Surviving the First Few Weeks

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

The first weeks after your baby is born are challenging! Whether it’s your first baby or your fifth, those postpartum weeks are a time of transition and finding your family’s “new normal.” From infant care to a new normal, come learn some tips for making that transition easier on everyone! You will get to sit …

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ADHD & Neurodiversity Info Session

We are introducing a new class this month. We have heard your request and making this happen. This class will help you understand and  walk  through how to support someone with ADHD or any neuro-challenges. We are here to educate and share experiences so that we can better equip those to serve their loved ones …

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$10

Father Son: Intro to Manhood

Guiding Star Cedar Valley 220 Southbrooke Dr., Waterloo, IA, United States

In Intro to Manhood, we will cover the objectives every boy undergoes in the process of becoming a man. These objectives include the development of the body, anatomy, physiology and character traits of an upstanding man. The material is designed to give boys a concise, yet digestible, knowledge of the changes their bodies will go …

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$25