How much do I need to pump? When should I pump? How much should I be putting in a bottle at each feeding? These are common questions as mamas prepare to return to work and continue their breastfeeding journey. We want to be here to support you and answer all of your questions! Susan Wirtjes, …
Is having a conversation about sex with your teen hard to wrap your brain around?! Relax! We can help you take a breath and gather some thoughts around how to talk to your teen in a way that will open the door of communication between the two of you. Megan Yturriaga is the Executive Director …
Join Dr. Maria Staudt for a fun evening at Guiding Star Cedar Valley! Dr. Maria owns Cedar Valley Mobile Chiropractic where she focuses on providing convenient and affordable house-call appointments to patients so that it is easy for them to maintain their health and enjoy life. She uses a variety of gentle, safe, and effective …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain. …
Join us every third Tuesday of the month for a time of community! If you are a brand new mama, expecting, have a toddler or even school-aged kiddos, YOU ARE WELCOME! We check in with one another and chat about life. It is a safe place to ask questions about breastfeeding, sleeping patterns, self care …
We are so excited to share this evening with you and your daughter! We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those "super powers" are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories - explaining signs …
At Guiding Star Cedar Valley, we believe real healthcare empowers women with the knowledge of their fertility. Fertility should be respected and understood, not treated as an illness. But too often, women are simply given contraception with no invitation to learn about the way their bodies function and no opportunity to even begin to learn …
Join us on Saturday, June 5th at Guiding Star Cedar Valley for the Cycle Show Presentation! This workshop was developed to give young girls the knowledge of what is going on inside their bodies in relation to puberty. This knowledge supports and prepares them in a positive way for the wonderful changes they will experience …
Join us every third Tuesday of the month for a time of community! If you are a brand new mama, expecting, have a toddler or even school-aged kiddos, YOU ARE WELCOME! We check in with one another and chat about life. It is a safe place to ask questions about breastfeeding, sleeping patterns, self care …
World Breastfeeding Month | Open House August 10 | 6:00-7:00pm We want to celebrate YOU! The mama who has exclusively breastfed, the mama who exclusively pumps, the mama who has overcome challenges to breastfeed past their baby's 1st birthday, the mama who breastfed until she returned to work, the mama who has breastfed even when …
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